How to Stop Bad Dreams or Nightmares

Many people dislike bad dreams and nightmares because they experienced these terrible nights more than one or two times. When they wake up from a bad dream, it is obvious that they feel a rapid heartbeat, excessive sweat, and shock. It is not serious if this phenomenon occurs occasionally, but for some people who get bad dreams or nightmares regularly, they should pay more attention to it.

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There are many reasons for bad dreams and nightmares such as anxiety and stress, spicy food, chocolate, alcohol, illness and sleep disorders. If you are troublesome while sleeping the first thing you should do is find out the source of why you have bad dreams or nightmares, and then you can suit the remedy to the case.

How can we stop bad dreams is quite a common query among many adults. In fact, around fifty percent of adults get disturbing dreams at one point in time or another. For some unknown reason, women have more bad dreams than men. Let us now find out how to stop bad dreams in adults.

Have a regular bedtime and stick to it every day. Under any condition, you should maintain it, no matter if you are at home or on a business trip. Go to sleep and getting up in the morning at a certain time can increase your odds of having a good night's sleep.

Stop watching T.V or playing computer games before you go to bed. A scary movie, sad news on T.V and computer games can influence your thoughts and stimulate bad dreams, even if those thoughts belong to your fantasy world and is slightly weird.

Doctors advise us meditation before bedtime is a great way of relaxing the mind. You can reverse count from 100 to zero with your focus on the breathing. Regular exercises also help you to control mental stress in a much better manner. This way is scientific to separate you from nightmares.

Telling your nightmares to other people is a release of your mind and body and relieves grief. If there is nobody who will listen to your dream, you can talk into a tape recorder or write it in a journal upon waking, even if it's only phrases or images.

These simple tips can help you improve your sleep quality, and take you away from terrible dreams.

The Legend of the Kraken

The Kraken is one of those mythical beasts that we all know and can see in our minds, yet rarely ever understand the origins of. Generally passed down nowadays through word of mouth or references in modern films and literature, the Kraken simply exists for most people. The Kraken has become an idea as fundamental as the ocean itself. Many will be shocked to find out that the origin of this great beast is from actual accounts that were meant to be taken as factual, stemming from Scandinavian history and folklore. The preponderance of the Kraken as a myth stems from the actual terror of going out at sea and finding a monster the size of which your mind cannot even comprehend. This idea has a primal attraction to us, as we are all scared of the unknown. We are often terrified of the thought of what great mysteries may lie beneath the ocean.

The myth and legend of the Kraken were passed down by both written and spoken words through Scandinavian historians and fishermen. It is said to be…

History Of Day Of The Dead

In some countries, there is a very particular culture that celebrates a day to honor those who have left. The Day of the Dead, known in Spanish as Día de Muertos, is a celebration of Mexican origin in which families gather in cemeteries to show respect for their loved ones.

It goes back to ancient traditions about 3,000 years ago, where rituals were performed to celebrate the death of the people of those civilizations.

By the end of the 20th century, the Mexican inhabitants had already begun to celebrate this day in the country. It is a two-day holiday, November 1 (to honor children and babies) and November 2 (to honor adults). People who celebrate this day believe that a bridge is opened between the world of the living and the spiritual world so that the deceased can cross it and visit their living relatives.

Mexico is the country that mostly celebrates this day, but there are others such as Peru, Honduras, Nicaragua, Ecuador, Colombia, El Salvador, and Venezuela.

Usually, families…

NFMT Celebrates 10 Years 2009-2019

North Florida Mystery Trackers is celebrating 10 years of research. In the past few years, our group has been less active in paranormal field investigations and more active in metaphysical research. However, ten years is a good accomplishment for any paranormal group.

For North Florida Mystery Trackers to survive in any research field, we had to evolve from just another paranormal investigation team into the paranormal and metaphysical research group we are today.

So, what have North Florida Mystery Trackers been up to for the past decade? We are proud to say we have researched more than 100 case studies and have conducted or supervised 50 paranormal field investigations.

Since 2015, We have been focused on content publication concerning the subjects we are interested in researching. Around this time, we launched Mystery 9 Media, a publication and media label focused on digital distribution of content in categories such as unexplained and paranormal mysteries, technology, futurology,…

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