Exploring Astral Projection
There are several methods with which we can experience astral projection. The first method is making a conscious control of astral projection during our sleep. We astral project during our sleep but usually we do not control this. We just go to sleep without thinking that towards the end of our sleep we would perform astral projection. But we can consciously control this.There are few steps that can be used to control this process.
The first step to do before sleeping, as we are already lying down, is to relax, completely relax.
The second step is to concentrate. When you feel you are about to fall asleep think of one thing, only one thing, and focus your whole attention on this.
The third step is to let go. Just fall asleep. You will notice, if all things go well and if you are in normal health, that before you wake up you will have a lucid dream.
The fourth step is to write down your dream. Just a brief description of it will do.
The reason why you are advised to write down your dream is because after a while you will see a pattern in these dreams. This pattern can point to a definite direction in your life for your benefit.
There are other methods. Some take just a day to consciously achieve astral projection during a well-guided workshop. Others take days, months or even years. This is because we have different levels in our spiritual life.
Benefits of Astral Projection:
The first benefit is that your life becomes relaxed and you begin to have greater strength to do your work.
The second benefit is that you can enjoy places and events you are not physically able to do.
The third benefit is that by astral projection you can communicate with your loved ones even if they have departed already from this earth physically.